FOCO is an ADHD focus companion app designed for adults who struggle with task initiation. It uses AI body doubling and breaks tasks into one small step at a time, helping you overcome paralysis and start when your brain stalls. Built for the ADHD mind, FOCO removes the overwhelm of planning and replaces it with a single, actionable step.

What Makes FOCO Stand Out

AI Task Breakdown: Type any task and FOCO instantly creates 5 tiny steps with realistic time estimates, eliminating the need to think about where to begin.
Focus Mode with Mascot: A calm timer and a friendly mascot keep you anchored to one step at a time, gently bringing you back when your mind drifts.
Daily Start: FOCO selects your highest-impact task each morning, removing decision fatigue and letting you start with confidence.
Momentum Tracking: Streaks, focus minutes, and completed tasks provide real evidence that small actions compound over time.
One-Step-at-a-Time Interface: The app presents only the current subtask, preventing overwhelm and helping you maintain focus.

Who Should Use FOCO

Adults with ADHD who experience task paralysis and need a gentle nudge to begin, especially those diagnosed later in life.
Students and professionals who procrastinate on assignments or projects and need a structured, low-pressure way to start.
Anyone struggling with productivity due to executive dysfunction, regardless of formal diagnosis, seeking a compassionate tool that doesn't add guilt.

Frequently Asked Questions

What is FOCO?

FOCO is a focus companion app specifically designed for ADHD brains. It combines AI-powered task breakdown with body doubling and a mascot to help users start tasks they find difficult to begin.

How does FOCO work?

You type or scan any task, and FOCO's AI splits it into 5 manageable subtasks with time estimates. Then, focus mode guides you through one step at a time, with a timer and mascot keeping you company.

Is FOCO free?

FOCO offers a free trial with no credit card required. After the trial, you can choose a monthly or yearly subscription. There is also a free tier with limited features.

FOCO